Helps with pulmonary function - improves endurance
Muscular strength
Bone strength - decreases the risk of osteoporosis
Increases flexibility, coordination and agility
Weight management - 3000-5000 steps in an hour
Mental
Reduces stress, anxiety and depression.
Increases the release of dopamine and endorphins, which can lead to feelings of pleasure and happiness
Confidence builder; if you are a first timer or if learning challenging steps, dancing helps to move you out of your comfort zone which results in personal growth and development
Brain
Improves cognitive fitness - the ability to think, learn, remember, etc.
Helps with memory, planning and organizing skills
Social
It’s fun, helps people connect with others; great fellowship
Self-pride
The result of acquiring a new skill and reaching a goal
